{
  "name": "Strength & Fitness Fundamentals",
  "short_name": "Fitness",
  "description": "An evidence-based guide to building strength and fitness: foundations, how muscle grows, the main lifts, program design, cardio, recovery, and nutrition. For education only — not medical, training, or nutrition advice.",
  "theme_color": "#1f1a16",
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  "display": "standalone",
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  "start_url": "/",
  "scope": "/",
  "categories": [
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    "education"
  ],
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}